With an eye for design, Jane worked with Design Orr Build to create a space that encapsulated the beauty of nature in its construction. From incredible cork flooring to custom timber seating, it’s an absolute work of art!
In today’s blog we get the lowdown on yoga poses to start and end the day with, plus chat design, and Jane’s journey to opening Higher Ground.
1. Congratulations on the opening of Higher Ground - a yoga studio, retail space and corner of community happiness and hope! Can you tell us how this beautiful business has come about?
2. We are OBSESSED with the fit out! Zen, calming and really refreshingly original. Talk us through the highlights (and please don’t forget that incredible floor, bench and wall sconces!)
3. We’re all about sleep. What do you think the best yoga poses are to do pre-nap time to get that elusive deep sleep?My favorite sleep-inducing yoga pose is Viparita Karani or legs up the wall pose, and it's really easy to do in bed. It takes physical pressure off our heart, nervous system, and refreshes the brain with oxygen to help melt away the day. Two minutes in this pose combined with easy mindful breathing and you'll be able to slip into the land of dreams.4. When you wake up in the morning, what’s your go-to energising yoga poses?The Sun Salutations sequence is a wonderful way to energise the body and helps me get my head straight for the day. There are lots of variations to explore but it can be as simple as - forward fold, reach up to the sky, and repeat.